Mindfulness Based Mentorship & Yoga Therapy - Threading ancient wisdom in modern times.

Life is full of both clarity and confusion; immense joy and inevitable suffering. I know. 

My walkabout story is one of owning up, complete surrender, and falling in step with the guides who miraculously lit my path.

You see, I was stuck in a false realm of ‘having it all figured out’ (business, family, friends). Disconnected from who I truly was, I perpetuated my suffering with: complicated seeking, modern distractions, cocktail hours & wine culture. My internal star was in a different galaxy and I knew it. 

That’s where it begins– intuition, a knowing. A subtle but sincere nod to truth. In my own experience, and now, in the work I do with others, I have come to know that the gift of free will, which God has placed inside each of us, is the spark. Once it flickers, once we choose to see…. we are ready to recieve.

The most important receiving for me came in the form of teachers… guides… unexpected guests, all of whom came into my life at just the right time. Each of these people offering their unique gifts that helped me weave together an embodiment of wholeness, self-love, and knowing my own brilliant purpose in life.

Now, it’s my duty, and an honor, to walk beside those who are ready to live with the balance of alignment and freedom. My commitment as a mindfulness based mentor and therapeutic yoga teacher is to clear communication and patience as my students and I co-create an easeful plan for claiming their wildest - and most peaceful - potential.

With a grateful heart, I humbly dedicate my work to my teachers, past and present.

Megan Twining E200RYT, 500RYT, Certified Mindfulness Mentor, C-IAYT (candidate) is the founder of Sonder Studios and Aster Yoga Teacher Training. Mentorship offered in Calvert County, MD or online.