As we enter Autumn, we harvest the growth of Spring and Summer, and like the trees, bring our energy inward to lighten up and release old ‘leaves’, which we no longer need.
Autumn Workshop with James Foulkes
October 19th
James Foulkes: Autumn Workshop
Date: Saturday OCTOBER 19
10am - 11am Scaravelli Inspired Masterclass
11:30am - 1:30pm QiGong & Meditation Workshop - Autumn 2024
Location: Sonder Studios
James Foulkes has been involved in the alternative healing arts for more than 20 years.
He has been practicing Qi Gong and Kung Fu for 15+years and is a 19 th Generation Wu Dang Dragons Gate adept. His approach to yoga is based on the work of Vanda Scaravelli and the practice focuses on awakening the spine.
His book on Yoga Therapy Principles and Themes in Yoga Therapy came out in 2017.
He is based in the Washington DC Area and teaches Yoga, Yoga Therapy, Qi Gong, Kung Fu and Craniosacral Therapy both nationally and internationally.
Yoga | Qi Gong | Breath | Meditation | Journeying
Schedule
10am - 11am Scaravelli Inspired Yoga
11:30am - 1:30pm Intuition Workshop with QiGong & Meditation
Autumn is the most potent season for intuition and vision and associated with the Metal Element in Traditional Chinese Medicine (TCM). In this workshop we are to focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Metal Element - the Lungs and Intestines and the transmutation of their negative emotional characteristics.
The Metal energy of Autumn is an expression of new Yin. We will balance the Yin nature of the gentle cleansing asana stretches and breathwork with complementary Yang practices, whilst using meditation, journeying and deep inward listening to open to our intuitive gifts.