Shelley is one of the most dedicated and enthusiastic fitness lovers we have ever met at Sonder. Lucky for us, and lucky for you too, she is also an incredibly motivating and intentional coach. Shelley joined the Sonder team as a teacher after 2 years of being a Sonder student. She is one of these people who truly cares about each and every person she encounters. She has not only kept us going when we wanted to give up, but she notices when someone is missing from class and will reach out to check in to make sure they are doing well and lets them know she can’t wait to see them again in class.

With a strong background in various fitness modalities and tons of experience as a leader, it is a pleasure to welcome her to the team. She will bring all the energy and you will feel the burn days after a workout with her.

When not teaching classes at Sonder, Shelley is raising her twins and enjoying nature.

Here is what our members say about Shelley:

10/10 “Shelley’s enthusiasm and knowledge of how muscles should work was superior! Her fun, kick-butt attitude was contagious and enjoyable! I do think that the pace of the class should slow down a bit- I found myself struggling to keep up and finish each move before she moved into a new round… for me, faster means I don’t do things properly and often end up hurting myself or skipping it completely. Slower in strength is always better- at least for me. But overall Shelley is an excellent addition to the teaching lineup at Sonder for strength classes. ”

10/10 “Shelley already brings such a great energy as a client to the studio, and she created an excellent full body workout today that shows she will be a great addition to the Sonder team! Loved her encouragement throughout the workout, it was fun, perfect pace, and a great calorie burn! ”